Brad uses his advanced background and training in therapeutic massage, personal training, martial arts, yoga, and meditation to customize a training session to help you focus your body, mind, and spirit. Brad instructs people to improve their mental focus and physical strengths using many different skills. Choose from QiGong, Tai Chi or Meditation training to Martial Arts style fitness and self defense. Brad may also instruct on technique and posture to ensure "injury free training" and vitality. Includes an at home practice curated for especially for your needs.